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INFERNO
HOT
PILATES
45 Minute Class
@ 104 Degrees
Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
BENEFITS
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Core strengthening
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Cardio
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Detox
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Community environment
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