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INFERNO
HOT

PILATES

45 Minute Class

@ 104 Degrees 

Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.

BENEFITS​

  • Core strengthening

  • Cardio

  • Detox

  • Community environment

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