“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”
~ Bikram Choudhury
The Brand New Beginners Course is created to help you feel more comfortable and competent with your yoga practice and your time spent in the yoga studio. The course is for the beginning student or intermediate student that would like to deepen their understanding of this ancient healing art. After your first class, you will feel challenged, supported, relaxed, and energized. The class will cover benefits of each posture, modifications for injury, common misalignments, what creates imbalance, and how to create balance both mentally and physically through a disciplined yoga practice.
The course begins the first Tuesday of each month and is a month long.
The course includes: 5 Brand New Beginner Workshops, and unlimited yoga for the month.
Time: Tuesday nights 6:00 - 7:30 p.m.
*No active courses until August 2017
January 8th, 2019
Let me know if you have any suggestions or questions?
Very experienced and careful teacher giving beginners’ orientation and teaching poses used in the Bikram program.
Chris takes you through each pose slowly and carefully explaining the benefits and purpose of each. This is a very valuable teaching experience.
There is plenty of opportunity for questions and he is willing to discusses the spiritual/mental thing about yoga too. He also teaches modifications or alternative poses for folk with injuries or limits. It is quite a lucky thing that he is willing to offer this class.
~ Fellow Bikram Yogie