Salt Lake City Bikram Yoga

Bikram Postures

Triangle Pose
Trikanasana

Benifits

Improves every muscle, joint, tendon and internal organ

Revitalizes nerves, veins, and tissues

Improves crooked spines

Helps correct frozen shoulder and tennis elbow

Increases strength and flexibility of the hip joint and of the muscles of the side of the torso

Strengthens and firms arms, upper thighs, waistline and hips