Salt Lake City Bikram Yoga

Bikram Postures

Half Moon Pose with Hands to Feet Pose
Ardha-Chandrasana with Pada-Hastasana

Benifits

Revitalizes liver, spleen, pancreas and kidneys

Corrects bad posture

Helps to alleviate lower back pain, bronchial distress, scoliosis deformities, tennis elbow, frozen shoulder

Improves circulation in the legs and to the brain

Increases the flexibility of the spine, sciatic nerves, most of the tendons and ligaments of the legs

Strengthens and firms the abdomen, hips, thighs and buttocks