Salt Lake City Bikram Yoga

Bikram Postures

Bow Pose
Dhanurasana

Benifits

Relieves back pain

Increases spinal strength and flexibility

Improves functioning of the large and small intestines, liver, kidney and spleen

Improves pigeon chest by opening rib cage, permitting maximum expansion of the lungs increasing oxygen intake

Improves digestion

Helps relieve lumbago, rheumatism and arthritis of the spine

Helps to cure gout, bulging and herniated disc, sciatica, tennis elbow

Helps relieve menstrual problems

Strengthens the immune system and revitalizes the thyroid

Improves flexibility of hip and shoulder joints

Strengthens and firms abdomen, hips, legs, buttocks and arms