Salt Lake City Bikram Yoga

Bikram Yoga's 30 Day Challenge

Transform your life and transform your body! Make a commitment to make yourself the healthiest you can be. Take the 30-day challenge for a new body and a new positive attitude. Find unhealthy habits and attitudes replaced with new healthy ones. We will support you every step of the way through this exciting life changing process. This is one of the most rewarding fulfilling gifts you will ever give yourself—and the lives of those that are touched by you!

What is the 30 Day Challenge?

Challenge yourself with our ongoing “30 Day Bikram Challenge” by completing 30 classes in 30 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice!

Challenge Rules

Participate in a yoga class at least six (preferably seven) days each week for 30 days. (If you need a day off each week, make up with a double class the following day.)

If you practice at another studio, please bring proof of your practicing there.

Have Fun!

Remember, when you sign up to do the challenge, you are making a commitment to yourself. Keep the commitment and see the difference it will make in your life! You may even want to keep a daily journal during the challenge, noting you observations.

Not sure you can do it? Enroll your family, friends, and other yoga students to support you in your challenge.

To Sign up for the Challenge:

Talk with an instructor.
Pay the $20.00 registration fee. (In addition to class fees.)
Record your name and date on the challenge card.
Track your progress by using the stickers on the card. (Please remember to sign in)
At the end of your successful challenge, you will receive a store credit for $20.00 toward classes or merchandise. Your name will also be placed on the website.

Completed 30 Day Challenges:
Kayla Smith 5-18-11 TO 6-18-11
Rohaib Hamid 5-2-11 TO 5-31-11
Allen Zumney 5-27- TO 6-27-11
Michael Victor 5-2-11 TO 6-2-11
Shalise Vincent 4-14-11 TO 5-13-11
Sarah Nagel 4-17-2011 TO 5-16-11
Andrew Delevett 3-14-11 TO 4-13-11
Melissa Murphy 4-1-11 TO 4-30-11
Doninique Watts 4-18-11 TO 5-17-11
Amber Koski 4-16-11 TO 5-16-11
A.Dumke 3-14-11 TO 4-14-11
Erika George 2-4-11 TO 3-4-11
Candice Gerber 1-4-11 TO 2-1-11
Jessica Amelia Anderson 1-12-11 TO 2-10-11
Becky Airhart 1-21-11 TO 2-21-11
Liz Davis 1-18-11 TO 2-16-11
Kelly Macarther 12-30-10 TO 2-2-11
Tim Rude 11-29-10 TO 12-29-10
Erin Anderson 10-18-10 TO 11-16-10
Nichole Nutter 9-21-10 TO 10-20-10
Tim Hall 3-4-10 TO 4-2-10
Kathy Mostert 2-25-10 TO 3-26-10
Casey Vegwert 4-5-10 TO 5-5-10
Dana Kuhle 3-26-10 TO 4-25-10
Paula Dahlberg 3-7-10 TO 4-7-10
Megan McKinlay 5-14-10 TO 6-12-10
Jason Bolhuis 5-31-10 TO 6-30-10
Tami M Cromar 4-26-10 TO 5-29-10
PK Kennedy 5-1-10 TO 6-1-10
Jessica Cook 5-14-10 TO 6-12-10
Julie Broadhead 5-1-10 TO 6-1-10
Juls Broadhead 3-30-10 TO 4-30-10
Gabriela Perez 1-8-10 TO 2-3-10
Steve Hart 4-4-10 TO 5-3-10
Jordan Spain 7-1-09 TO 7-30-09
Isabel Sheng 3-30-10 TO 4-28-10
Jenny Crendiff 3-29-10 TO 4-29-10
Landra Lerma 6-22-09 7-22-09
Madson Thompson 1-11-10 TO 2-11-10
Andy Murphy 1-11-10 TO 2-10-10
Monroe Hart 1-1-10 TO 1-30-10
Kelly Coffey 11-21-09 TO 12-20-09
Beverly Stoddard 11-16-09 TO 12-16-09
Mike Perez 11-24-09 TO 12-24-09
Malea 10-18-09 TO 11-16-09
Christopher Dwan 9-5-09 TO 10-4-09
Jenelle Kemer 9-7-09 TO 10-6-09
Jeanette Hurst 7-4-09 TO 8-2-09
Maggi Petix 8-24-09 TO 9-24-09
Meg Gnittemeyer 08-26-09 TO 9-26-09
Carolyn Luckett 9-20-09 TO 10-19-09
Kelly Coffey, 30/30 days, completed 3/1/2009
Meghan Levitt, 30/28 days, completed 2/28/2009
Tom Kryssbek 35/30 day, completed 2/28/2009
Dewi Angkasa 32/28 days, completed 2/28/2009
Meryl Biksaky, 30/30 days, completed 2/28/2009
Jim Larkins, 26/30 days completed 11/25/2008
Rebecca McIntosh, 30/30 days completed 10/9/2008
Megan Levitt, 30/30 days completed 8/26/08
Vicki Tracy, 30/30 days completed 9/4/2008
Karen Carver, 30/30 days completed 7/24/2008
Vanessa Perkins, 30/30 days completed 6/13/2008
Andrea Fusová, 30/30 days completed 5/12/2008
Constance Orzechowski, 30/30 days completed 09/23/2007
Tim Lewis, 30/30 days completed 2007

Completed 60 Day Challenges
Valarie Carman 3-25-11 TO 5-24-11 (60 DAY)
Valarie Carman 7-3-10 TO 8-31-10 (60 DAY)
JZ Robbins 5-6-10 TO 7-6-10 (60 DAY)

Completed 90 Day Challenges
Lorene Cron 1-1-10 TO 4-1-10 (90 DAY)

Completed 100+ Day Challenges
Holly Banks 1-8-10 TO 5-8-10 (120 DAY)
Kelly MacArthur
Jay Jones