Transform your life and transform your body! Make a commitment to make yourself the healthiest you can be. Take the 30-day challenge for a new body and a new positive attitude. Find unhealthy habits and attitudes replaced with new healthy ones. We will support you every step of the way through this exciting life changing process. This is one of the most rewarding fulfilling gifts you will ever give yourself—and the lives of those that are touched by you!

What is the 30 Day Challenge?

Challenge yourself with our ongoing “30 Day Bikram Challenge” by completing 30 classes in 30 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice!

Challenge Rules

• Participate in a yoga class at least six (preferably seven) days each week for 30 days. (If you need a day off each week, make up with a double class the following day.)
• If you practice at another studio, please bring proof of your practicing there.
• Have Fun!

Remember, when you sign up to do the challenge, you are making a commitment to yourself. Keep the commitment and see the difference it will make in your life! You may even want to keep a daily journal during the challenge, noting you observations.

Not sure you can do it? Enroll your family, friends, and other yoga students to support you in your challenge.

Click here for a list of those who have completed (or are currently completing) the challenge.

To Sign up for the Challenge:

• Talk with an instructor.
• Pay the $20.00 registration fee. (In addition to class fees.)
• Record your name and date on the challenge card.
• Track your progress by using the stickers on the card. (Please remember to sign in)

At the end of your successful challenge, you will receive a store credit for $20.00 toward classes or merchandise. Your name will also be placed on the website.